Our members are invited to participate in our twice a month Yoga-“Calm & Restore” Class with Amy (5:30-6:30) and our monthly online Nutrition webinars (5:30-6:15).
MixxedFit is a fitness program that combines explosive dance movements with bodyweight toning. If you want to tone the body while having fun with upbeat dancing…this is the class for you! Every other Monday at 6:30pm at E-town Swim and Fitness Center.
Please check our Member newsletter for details.
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“Calm and Restore” Yoga class
December 14, 2022 @ 5:30 pm – 6:30 pm
In this class, we’ll begin with a few gentle stretches and spend most of the hour in resting poses known as restorative yoga. Bring a yoga mat, pillows, blankets…anything you have that you can use to build up very comfortable support for each pose.
Space is limited so please RSVP by calling us at 270-212-6343. Thank you!
“Calm and Restore” Yoga classes will be held Wednesdays, December 14th & 28th, and January 11th & 25th.