Our members are invited to participate in our twice a month Yoga-“Calm & Restore” Class with Amy (5:30-6:30) and our monthly online Nutrition webinars (5:30-6:15).
MixxedFit is a fitness program that combines explosive dance movements with bodyweight toning. If you want to tone the body while having fun with upbeat dancing…this is the class for you! Every other Monday at 6:30pm at E-town Swim and Fitness Center.
Please check our Member newsletter for details.
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Nutrition Class with Kim
July 14, 2022 @ 5:30 pm – 6:30 pm
Drink up! How to stay hydrated