Our members are invited to participate in our twice a month Yoga-“Calm & Restore” Class with Amy (5:30-6:30) and our monthly online Nutrition webinars (5:30-6:15).
MixxedFit is a fitness program that combines explosive dance movements with bodyweight toning. If you want to tone the body while having fun with upbeat dancing…this is the class for you! Every other Monday at 6:30pm at E-town Swim and Fitness Center.
Please check our Member newsletter for details.
Nutrition Zoom Class with Kim
January 26 @ 7:00 pm – 7:45 pm
“Win at Weight Loss”
This will be the beginning of a 6-week weight management series, just in time for getting off to a healthy start in the new year.